Japanese and Chinese herbal cuisine “Recipe Collection”

 

This is a collection of recipes. Most of them are easy to make, so please enjoy incorporating these dishes into your meals.

 

For women struggling with menstrual pain and PMS.

Nira (韮・ニラ）are sometimes referred to as garlic chives, leek chives, or leeks. All of these terms refer to “nira”

when discussing menstrual pain. We apologize for the inconsistency in terminology.

 

To Ease Menstrual Pain: Soft and Fluffy Egg and Garlic Chive Miso Soup

Recommended During Menstruation! A Friend to Women: Rose Tea and Cinnamon Tea

Jasmine Tea: A Strong Ally for Women

For menstrual cramps. Miso soup with leek, cabbage and garlic

Relieve Menstrual Pain: Nira (garlic chive) Japanese Omelet

 

Seasonal Japanese and Chinese Medicinal Cuisine Recipe

Spring Stir-Fry with Firefly Squid and Spring Cabbage in Sweet Bean Sauce

 

Stay tuned for more!

春の「チーズたっぷり！トマトとアスパラガスのオーブン焼き」

春～夏の「ごろごろトマトとタコのサラダ」

梅雨の「ポテトサラダ」基本編

梅雨の「ジャガイモ・スープ」

梅雨の「たっぷりもやしの中華炒め」

梅雨の「女子力上げてこ♪お味噌汁」

梅雨の「焼きびんちょうマグロの和風カルパッチョ」

 

Recommended Recipes for Women

全女性に捧ぐ、子宮ケアに黒きくらげを。黒きくらげの佃煮のレシピ

梅雨の「女子力上げてこ♪お味噌汁」