Menstruation, something that every woman experiences, can be challenging and painful, but it's also a vital process through which the body eliminates what is no longer needed.
Pain and discomfort are signals from your body, saying, 'This is a serious issue, do something about it!' It's important to listen to these signs and address them.
Although modern medicine has advanced and options like birth control pills are available to manage symptoms, many people still have concerns about the side effects of these medications.
I have personally struggled with premenstrual syndrome, menstrual pain, and fatigue after menstruation. Through studying and practicing traditional herbal medicine, I found certain remedies that made a noticeable difference.
I will share the remedies that I found effective, hoping they will help those who are dealing with similar issues.
Keep in mind that individual results may vary, but I hope these suggestions can make your menstrual experience more manageable. Feel free to make the most of them.
Click on the article that interests you below.
Causes and Factors of Menstrual Pain
Foods to Relieve Menstrual Pain
Foods to Avoid During Menstruation
Beverages for Menstrual Periods
Recommended Foods and Beverages for PMS
Bonus・Ovulation Pain: Recommended Ingredients from Japanese and Chinese Medicine
Recipe Collection
To Ease Menstrual Pain: Soft and Fluffy Egg and Garlic Chive Miso Soup
Recommended During Menstruation! A Friend to Women: Rose Tea and Cinnamon Tea
Jasmine Tea: A Strong Ally for Women
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