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Constitution Check 3: Deficiency and Excess

2024-07-24

 

In Traditional Eastan Medicine, this is referred to as "虚 kyo" and "実 jitsu."

 

At first glance, 'excessive' conditions might appear to be healthy, but they often lead to delayed detection of issues. On the other hand, 'deficient' conditions are visibly weaker and tend to make it easier to notice problems.

Even things that are beneficial to the body can become problematic if they accumulate. Similarly, a deficiency is also problematic. First, assess the situation and find hints to balance and correct it.

 

1.Eye Appearance:

A. Sharp
B. Lacks strength

2.Voice:

A. Strong
B. Weak

3.Pulse:

A. Strong
B. Weak

4.Skin Luster:

A. Good
B. Poor

5.Night Sweats:

A. None
B. Present

6.Stool Odor:

A. Strong
B. Minimal

7.Digestive Health:

A. Strong
B. Weak

8.Constipation:

A. Frequent
B. Rare

9.Cold:

A. Rarely gets sick
B. Prone to getting sick

10.Sensitivity to Discomfort:

A. Insensitive
B. Sensitive

That's all.

Those who have more A responses are likely to be 'prone to accumulation.' They tend to be insensitive to discomfort and may believe themselves to be strong. However, if you experience symptoms such as frequent constipation or eye redness, consider promoting elimination and improving the circulation of 気(vitality), blood, and fluids

Recommended foods are as follows:→ Recommended foods for those with a 'Full' (excess) condition

 

Those who have more B responses are likely to be 'prone to deficiency.' They are sensitive to discomfort, may have a poor complexion, and are prone to suboptimal health. To address this, focus on eating well and nourishing your vitality.

Recommended foods are as follows:→ Recommended Foods for Those with 'Deficiency'

 

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深月カメリア

ライター:深月カメリア 女性特有の病気をきっかけに、性を大切にすることに目覚めたXジェンダー。以来、性に関して大切な精神的、肉体的なアプローチを食事、運動、メンタルケアを通じて発信しています。 Writer:Camellia Mizuki I am an X-gender woman who was awakened to the importance of sexuality by a woman's specific illness. Since then, I've been sharing an essential mind-body approach to sexuality through diet, exercise, and mental health care.”

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