"Constitution Check 1: Are You Hot-Blooded or Cold-Blooded?"

"Constitution Check 1: Hot or Cold Nature"

As seen with practices like warming activities, having a higher body temperature can seem beneficial. However, it also has the aspect of being prone to retaining heat. Conversely, a lower body temperature can impact immune function. There is no definitive "good" or "bad" temperature; balance is key.

On this page, we will conduct a simple check to determine whether you tend to be "hot" or "cold" in your constitution. Some questions may not apply to you, or your answers may vary depending on your current condition. In such cases, please provide answers based on your usual average. Additionally, if you find that "neither" applies to you frequently or if you have an equal number of responses for A and B, this indicates a very good balance.

1. Which season do you find most comfortable?
   A. Summer
   B. Winter
2. Mental state
   A. Calm, passive
   B. Energetic, proactive
3. Body type
   A. Slim, delicate, sloping shoulders
   B. Solid, robust, broad shoulders
4. Characteristics of hands and feet
   A. Cold, thin fingers
   B. Warm, thicker fingers
5. Facial features
   A. Narrow chin, long face
   B. Angular chin
6. Complexion
   A. Pale
   B. Red
7. Hair texture
   A. Moist, soft, well-moisturized
   B. Dry, brownish
8. Eyes
   A. Moist, teary
   B. Prone to redness and bloodshot
9. Skin
   A. Moist
   B. Dry
10. Ear secretions
    A. Watery
    B. Sticky
11. Lip color
    A. Pale
    B. Red
12. Tongue
    A. Pale with a white coating
    B. Dark with a yellow coating
13. Throat
    A. Rarely feels dry
    B. Prone to dryness
14. Nails
    A. Light pink and glossy
    B. Prone to splitting
15. Digestive system
    A. Weak
    B. Strong
16. Pulse
    A. Generally slow
    B. Generally fast
17. Stool
    A. Prone to diarrhea
    B. Prone to constipation
18. Urine
    A. Pale
    B. Dark yellow
19. Menstrual cycle
    A. Tends to be longer
    B. Tends to be shorter
20. Appetite
    A. Often poor
    B. Often strong
21. Preferred drinks
    A. Hot drinks
    B. Cold drinks
22. Taste preference
    A. Sweet
    B. Bitter
23. Sleep duration
    A. Long
    B. Short

That’s all.

If you have more A answers, you are classified as having a "cold constitution," commonly known as being sensitive to cold.
Recommended Ingredients→ Recommended Ingredients for Cold Constitution

If you have more B answers, you are classified as having a "hot constitution," commonly known as being sensitive to heat.
Recommended Ingredients→ Recommended Ingredients for Hot Constitution

If you have an equal number of both A and B answers, you are considered to have a "balanced constitution" or "intermediate constitution."
Recommended Ingredients→ Recommended Ingredients for Balanced Constitution