Take care of your kidneys and stay beautiful forever.
Your basal metabolism might be declining. First, focus on expelling unnecessary substances and warming your body appropriately.
Recommended foods are "black-colored foods":
- Eel
- Carp
- Shrimp
- Seaweed
- Black beans
- Black sesame
- Pine nuts
- Mushrooms
- Walnuts
- Eggplant
- Purple onions
- Purple cabbage
- Black fungus
- Konnyaku (not the white type, but the one with black specks)
- Black rice
- Pu-erh tea
- Black tea
- Hibiscus tea
When kidney function declines, reproductive ability also diminishes. Women, with their menstrual cycles and menopause, should pay particular attention to kidney function.
Especially, "black fungus" is excellent for uterine care. Although black fungus is not recommended during menstruation, it is a great food to eat regularly otherwise.
