It is a state where essential nutrients are lacking, and vitality is difficult to achieve.
Furthermore, since there is a tendency for nutritional deficiencies and susceptibility to coldness, it is important to consume nourishing foods to warm the body.
Be mindful to incorporate the following foods and engage in light exercise to circulate energy throughout the body:
- Honey
- Royal Jelly
- Bee Pollen
- Green Beans
- White Kidney Beans
- Long Beans
- Dried Shiitake Mushrooms
- Chestnuts
- Cabbage
- Broccoli
- Cauliflower
- Potatoes
- Pumpkin
- Sweet Potatoes
- Oats
- Rice
- Fish
- Meat
- Peaches
- Korean Ginseng
- Yam
- Licorice
- Jujube
- Shrimp
- Sea Cucumber
- Garlic
It's important to replenish what is needed.
Are you engaging in extreme dieting or pushing your body too hard when you're already tired?
It's crucial to get the necessary nutrients and recharge your body with sufficient energy.
Additionally, some sugar is necessary. The brain relies solely on sugar for its energy.
For example, while 'artificial sweeteners' might seem like a healthier choice due to their zero calories, they can create a vicious cycle by making the brain crave even more sweets.
Excessive sugar is certainly not good, but consuming safe sugars from vegetables and fruits is relatively safe.
When you crave something sweet as a snack, consider options like sweet potatoes, peaches, or even honey, instead of artificial sweeteners.
