Full' (excess) refers to a state where the body is congested with excess substances.
Those with an 'excess' condition tend to be prone to stagnation and excessive heat. To address this, focus on promoting elimination. The following foods help reduce excess heat and facilitate bowel movements:
- Pineapple
- Aloe
- Rhubarb
- Fig
- Pine nuts
- Cherry
- Papaya
- Udo
- Shepherd’s purse
- Daylily
- Lettuce
- Jerusalem artichoke
- Winter melon
- Cucumber
- Green tea
- Pike conger
- Whitebait
- Fugu (pufferfish)
- Clam
- Red bean
- Soybean
- Black bean
- Broad bean
- Corn
- Job's tears (Coix seed)"
Unknowingly, your body is likely tired.
Sometimes, while feeling hungry, ask your body what it really needs. It might be that what you're actually craving is 'water.' Drinking small amounts of room temperature water frequently can be effective.
Refresh yourself and cleanse your body so you can move around more easily and feel lighter.
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