Blood stasis refers to a condition of impaired blood circulation.
When blood stagnates, nutrients do not reach where they are needed, and blood vessels are burdened.
Basically, warming the body can promote blood flow, so exercise is also effective.
Additionally, there are many ways to improve blood stasis, such as acupressure, massage, and taking baths.
Muscle tension can also cause blood stasis, so it is important to have ways to relax.
Recommended Foods for Blood Stasis
- Bok choy
- Beets
- Arrowhead
- Vinegar
- Turmeric
- Cinnamon
- Mushrooms
- Perilla leaves
- Yuzu (Japanese citrus)
- Brown rice
- Onions
- Garlic
- Safflower
- Broccoli
- Cabbage
- Green onions
- Leeks
- Black tea
Foods to Avoid for Blood Stasis
- Foods high in fat
- Butter
- Western sweets like cakes
- Salty foods
- Cold foods
When blood flow is smooth, the body feels light and your extremities move efficiently, improving work productivity.
Take time to relax and massage your body in the bath, and use your diet to help flow from the inside.
Additionally, drinking adequate amounts of water is crucial.
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