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Recommended Ingredients for Cold Constitution

2024-07-24

 

For those with a cold constitution, it's recommended to focus on foods that warm the body.

Try incorporating the following foods into your diet:

Additionally, be more conscious of consuming these foods during winter, before menstruation, and during menstruation.

Recommended Ingredients for Cold Constitution:

  • Onion
  • Green onion
  • Garlic
  • Chinese chives (nira)
  • Shishito peppers
  • Pumpkin
  • Komatsuna (Japanese mustard spinach)
  • Turnips
  • Jasmine
  • Sea bream
  • Horse mackerel
  • Shrimp
  • Eel
  • Beef
  • Lamb
  • Chicken
  • Venison
  • Cheese
  • Mentaiko (spicy cod roe)

Seasonings:

  • Brown sugar
  • Vinegar
  • Sake
  • Miso
  • Sesame oil
  • Curry powder
  • Wasabi
  • Pepper
  • Chili peppers

Herbal Ingredients:

  • Ginger
  • Pine nuts
  • Sichuan pepper
  • Schisandra berries
  • Hawthorn berries
  • Jujube
  • Dried tangerine peel
  • Safflower
  • Eucommia bark
  • Cloves
  • Anise
  • Mai kai ka (or rose red)

Fermented teas like black tea and pu-erh tea can also help warm the body. Honey-glazed walnuts are beneficial for warming the kidneys and can help keep you warm from the inside out.

 

If you eat only these ingredients, there is a possibility of developing the opposite constitution. It’s important to maintain balance, so consider incorporating foods suitable for other constitutions as well.

 

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深月カメリア

ライター:深月カメリア 女性特有の病気をきっかけに、性を大切にすることに目覚めたXジェンダー。以来、性に関して大切な精神的、肉体的なアプローチを食事、運動、メンタルケアを通じて発信しています。 Writer:Camellia Mizuki I am an X-gender woman who was awakened to the importance of sexuality by a woman's specific illness. Since then, I've been sharing an essential mind-body approach to sexuality through diet, exercise, and mental health care.”

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