Recommended Ingredients for Balanced Constitution
These ingredients are generally suitable for all types of constitutions. By using various seasonings, you can adjust them to better fit your specific needs. For instance, those with a hot constitution might add some job’s tears flour, while those with a cold constitution might incorporate ginger or green onions as seasonings.
Recommended Ingredients for a Balanced Constitution:
- Seafood and Meats: Clams, duck meat, pork, octopus, and scallops.
- Vegetables: Cabbage, asparagus, celery, potatoes, corn, sweet potatoes, taro, lily bulbs, carrots, shiitake mushrooms, chrysanthemum greens, mizuna, broccoli, cauliflower, and wood ear mushrooms.
- Fruits: Lemon, plum, and grapes.
- Grains and Dairy: Brown rice, rice, soy milk, and milk.
Seasonings:
- Mayonnaise
- Most seasonings are suitable.
Herbal Ingredients:
- Daylily
- White fungus
- Yams
- Cordyceps
- Lily bulbs
- Korean ginseng
- Chrysanthemum
- Ejiao (donkey-hide gelatin)
- Bee pollen
Oolong tea, a semi-fermented tea, is recommended as it does not significantly affect body temperature.
These ingredients offer a very balanced diet. For optimal health, incorporating seasonal foods is recommended.
If you eat only these ingredients, there is a possibility of developing the opposite constitution. It’s important to maintain balance, so consider incorporating foods suitable for other constitutions as well.
