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cosmetics Constitution diagnosis life

Your skin type is Type F.

2024-07-24

 

Aging Skin

Aging skin isn't solely caused by age; poor lifestyle habits can also lead to premature aging, even in younger individuals. It’s important to first evaluate and adjust your lifestyle. Are you consuming a lot of junk food or fast food that’s high in oils? Do you have issues with a lack of exercise, drinking alcohol, smoking, or eating an imbalanced diet?

Poor metabolism and circulation can cause your skin to look dull and lose its elasticity, leading to wrinkles and sagging that make you appear older than your years. Also, consider how your hair is doing; it might be reflecting similar issues.

Daily Skincare Routine

  1. Hydration: Make sure to actively maintain hydration by drinking water regularly. Avoid consuming large amounts of cold water at once, as it can lead to dehydration. Drinking smaller amounts frequently is more effective.
  2. Exercise and Massage: Engage in activities like facial massages or facial exercises to boost circulation and enhance skin regeneration.
  3. Face Masks: While face masks can be beneficial, using them excessively or for too long can have the opposite effect. Always follow the instructions on the packaging.
  4. Exfoliation: If you have buildup of dead skin cells, use skincare products with peeling effects. Be gentle to avoid damaging the skin; avoid applying too much pressure or friction.
  5. Moisturization: Ensure thorough hydration with moisturizers to keep your skin well-hydrated and supple.

Effective Moisturizing Ingredients:

  • Hyaluronic Acid
  • Collagen
  • Elastin
  • Ceramide
  • Natural Moisturizing Factors (NMF)
  • Propylene Glycol
  • Glycerin

First and foremost, it’s essential to review and improve your lifestyle habits.

In terms of diet, consuming high-quality oils is important. Incorporate extra virgin olive oil, rice oil, sesame oil, fish rich in omega-3 and omega-6, proteins, and nuts into your diet.

Additionally, consider if you have issues like constipation. Improving gut health can lead to better production of natural oils, which in turn contributes to healthier skin.

By improving your internal health, you can extend the period of maintaining both health and beauty. Engaging in exercise, which causes sweating and stimulates cells, helps your body respond effectively. Aging skin often signals an internal SOS. Pay attention to these signals and take good care of your body.

 

 

 

  • この記事を書いた人

深月カメリア

ライター:深月カメリア 女性特有の病気をきっかけに、性を大切にすることに目覚めたXジェンダー。以来、性に関して大切な精神的、肉体的なアプローチを食事、運動、メンタルケアを通じて発信しています。 Writer:Camellia Mizuki I am an X-gender woman who was awakened to the importance of sexuality by a woman's specific illness. Since then, I've been sharing an essential mind-body approach to sexuality through diet, exercise, and mental health care.”

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