Although the human body works continuously, it naturally enters a state similar to hibernation during winter. Energy metabolism slows down, and immune function decreases. To withstand the cold of winter, it is important to build up energy reserves and store nourishing, blood-producing, and energy-boosting foods in preparation for the spring growth. Additionally, winter’s cold often puts extra strain on the kidneys, which can lead to increased urination. The kidneys are vital organs for growth and development, and nourishing them during winter promotes healthy spring growth. The kidneys also belong to the reproductive system, so balancing sexual hormones can lead to mental calmness and greater life satisfaction. Take this opportunity to care for your kidneys.
Winter Warming Foods:
Leeks
Onions
Garlic
Ginger
Chili peppers
Pumpkin
Shiitake mushrooms
Sweet potatoes
Chinese chives
Lamb
Cinnamon
Foods for Kidney Health:
Sweet potatoes
White fungus
Black fungus (highly recommended for women)
Corn
Chinese chives
Chinese yam
Yams
Kelp
Chestnuts
Walnuts
Mulberries
Grapes
Anago (sea eel)
Squid
Isaki (grunt fish)
Eel
Shrimp
Oysters
Jellyfish
Clams
Sea bass
Soft-shelled turtle
Octopus
Clams
Scallops
Sea cucumber
Venison
Pork
Lamb
Black beans
Black sesame seeds
Black rice
Eggs
Sichuan peppercorns
Salt
Black vinegar
Black tea
Pu-erh tea
Black soybean tea
Cloves
Swallow’s nest
Cinnamon
Eucalyptus leaves
Brown sugar
Honey
Recommended Seasonal Foods:
Potatoes
Cabbage
Carrots
Leeks
Broccoli
Burdock root
Turnips
Lotus root
Pumpkin
Shiitake mushrooms
Nameko mushrooms
Shimeji mushrooms
Mizuna (Japanese mustard greens)
Blood-Producing Foods:
Carrots
Spinach
Komatsuna (Japanese mustard spinach)
Peanuts
Grapes
Lychee
Liver
Heart
Pork trotters
Squid
Octopus
Ark shell
Red meat
Silkie chicken
Root vegetables
Daylily buds
Jujube
Foods to Promote Blood Circulation:
Bok choy
Beets
Arrowroot
Vinegar
Turmeric
Cinnamon
Mushrooms
Shiso (perilla)
Yuzu (Japanese citrus)
Brown rice
Onions
Garlic
Safflower
Broccoli
Cabbage
Leeks
Chinese chives
Protein Sources: Include meat, fish, and soy products in your diet.
Avoid Foods that Cool the Body:
Eggplant
Bitter melon
Cucumbers
Tomatoes
Tropical fruits
Fish roe
Sea urchin
Cakes and other products with white sugar (brown sugar or honey is acceptable)
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