Autumn is a time to begin preparing for winter. With the arrival of dry, cold winds, it becomes important to care for the lungs, which are sensitive to cold and dryness. During this period, the body starts to prepare for nesting, moving inward and downward. Pores close to conserve energy and prevent unnecessary energy loss. To boost the body’s resistance and accumulate energy, choose foods that are nutrient-dense. As autumn progresses and temperatures change, incorporate cooling (Yin) foods during the warmer early autumn and warming (Yang) foods as it gets colder.
Early Autumn: Cooling Foods
Persimmon
Grapes
Tofu
Spinach
Goji berries
Job’s tears
Mid to Late Autumn: Warming Foods
Pumpkin
Komatsuna (Japanese mustard spinach)
Ginger
Onion
Chinese chives
Garlic
White leek
Ginkgo nuts
Chestnuts
Walnuts
Black tea
Pu-erh tea
Foods for Lung Health:
Asparagus
Daylily buds
Arrowroot
Komatsuna
Ginger
White fungus
Daikon radish
Garlic
White leek
Tofu
Soy milk
Cheese
Chinese yam
Peanuts
Lotus root
Black beans
Burdock root
Sweet potato
Sesame seeds
Duck meat
Oysters
Salmon
Sardines
Pacific saury
Korean ginseng
Strawberries
Pears
Plums
Ginkgo nuts
Chestnuts
Walnuts
Grapes
Peaches
Abalone
Clams
Sea bass
Sea cucumber
Clams
Eggs
Nori (seaweed)
Sugar
Cloves
Swallow’s nest
Honey
Eucalyptus leaves
Wasabi
Olive oil
Spices are also beneficial in autumn, so curry is recommended. (Pregnant women, nursing mothers, infants, and young children should avoid spices.)
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