For those with the most B’s

 

Your liver might be tired… Let’s support it by helping to cleanse the blood.

 

Your blood flow might be poor, making it difficult for nutrients to reach your body. This can lead to an increased tendency to gain fat, so it’s important to start improving your blood circulation now.

Recommended foods for supporting liver function:

• Oysters
• Scallops
• Horse meat
• Vinegar
• Clams
• Garlic chives
• Komatsuna (Japanese mustard spinach)
• Molokhia
• Leafy greens
• Bok choy
• Celery
• Goji berries
• Hawthorn
• Eucommia bark

Also consider these red-colored foods:

• Sea cucumber
• Eggs
• Red rice
• Adzuki beans
• Agar
• Watermelon
• Ruby grapefruit
• Carrots
• Red bell peppers
• Apples
• Jujube
• Ginger
• Safflower

Additionally, make sure to get plenty of sleep. Physical exercise during the day is beneficial as well. Before sleeping, try warming your forehead and eyes with your hands to help ease tension. Give it a try.