“How to Increase and Balance Your Female Hormones”
Essential for all women, not just those with a seductive allure – female hormones
Female hormones not only shape our femininity but are also essential for maintaining good health. In fact, women also have male hormones, and similarly, men have female hormones. This balance exists in varying degrees for everyone, including gender minorities.
Personally, I am X-gender (gender fluid), and at times my gender identity fluctuates. While my body is female, there are moments when I feel a psychological shift and wish to be male. This sometimes causes imbalances in my female hormones. I believe that when I struggled with health issues in the past, these hormonal imbalances may have been a contributing factor.
When hormone levels become unbalanced, it affects not only physical health but mental well-being too. By consciously balancing my female hormones, I’ve noticed a significant improvement in my daily life and energy levels.
Modern Women and Hormonal Balance
Modern women are expected to thrive both at home and in society, juggling busy schedules. The term “イクメン (hands-on fathers)” (men who actively engage in parenting and household duties) has emerged in Japan, reflecting a shift towards more involved fathers. However, it may still take time for society as a whole to fully balance the roles of men and women.
Despite this, it’s crucial to remember that “You can take control of your own body.” With balanced female hormones, you can remain healthy and attractive as you age. In fact, it’s not uncommon for women over 40 to look much younger or for younger men to pursue them romantically, even leading to marriage.
“Now is the youngest you’ll ever be!”
With this mindset, let’s focus on balancing our hormones and becoming the best version of ourselves.
Types of Female Hormones
There are primarily two types of female hormones:
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Estrogen (the hormone responsible for femininity)
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Progesterone (the hormone that protects the body and nurtures motherhood)
What is Estrogen?
Estrogen helps maintain feminine body contours, smooth skin, shiny hair, and is crucial for developing a curvy silhouette, slender wrists, and ankles.
It’s often referred to as the “pregnancy-preparing hormone” and psychologically, a woman with high estrogen is considered more attractive to men because she appears more likely to conceive. Even if pregnancy isn’t the goal, estrogen contributes to improved circulation, skin moisture, and emotional stability.
Moreover, estrogen helps maintain bone density, which is important as we age. Without sufficient estrogen, bone density decreases, leading to a higher risk of fractures. By ensuring estrogen is balanced, you can extend your healthy years.
Estrogen also regulates the body’s “moisture” levels. It strengthens blood vessels, improves circulation, and supports mental stability. And because it regulates moisture, it also influences vaginal lubrication, creating an environment that’s better prepared for conception.
However, too much estrogen can lead to conditions like fibrocystic breast disease, so it’s important to maintain a balanced level of this hormone. When imbalanced, the body may signal distress (like lumps in the breasts), which shouldn’t be ignored.
What is Progesterone?
Progesterone, often called the “Mother Hormone,” plays a crucial role in preparing the uterus for pregnancy by thickening the uterine lining.
It helps create a soft, thick “bed” in the uterus for the fertilized egg to implant. If pregnancy doesn’t occur, this lining is shed during menstruation.
Progesterone dominance occurs just before and during menstruation, and this phase often causes symptoms such as bloating, breast tenderness, lower back pain, headaches, irritability, and dry skin.
While it may sound like a troublesome hormone, progesterone also works to protect the body by:
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Storing fat: Contributing to fuller breasts and hips, and preparing the body for potential famine.
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Boosting immunity: Strengthening the body’s defense mechanisms.
Adequate progesterone levels are essential for maintaining health, and this hormone also plays a key role in mental stability.
Simple Ways to Balance Your Female Hormones
To maintain a healthy hormone balance, the following lifestyle habits are helpful:
Eat a balanced diet
Foods to support estrogen production (phytoestrogens) include:
- Soy products (tofu, soy milk, edamame)
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Flaxseeds
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Legumes like beans and lentils
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Fish (omega-3 fatty acids support hormone production)
Foods to support progesterone levels: Containing vitamins C and E.
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Vitamin B6-rich foods (bananas, nuts, chicken)
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Magnesium-rich foods (almonds, spinach, pumpkin seeds)
Other necessary items
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Protein-rich foods (eggs, cheese)
Blood transports nutrients throughout the body.
- Iron-rich foods (carrots, spinach, lean meats, squid)
Support blood circulation with foods like:
- Green leafy vegetables (bok choy, spinach)
- Onions and garlic
Get quality sleep
Hormones are released during sleep, so getting good rest is crucial. Aim to sleep during the hours between 10 p.m. and 2 a.m., when growth hormones are actively released.
Sun exposure in the morning helps the body produce vitamin D and serotonin, which improves sleep quality. Try to get some sunlight before 10 a.m. (even through a window) to enhance your sleep cycle.
Exercise regularly
Moderate activities like walking, yoga, or stretching can help balance hormones. Movements that engage the pelvic area, like belly dancing or hula dancing, are particularly beneficial for encouraging hormone flow.
For that reason, I personally recommend belly dancing and hula dancing the most. Belly dancing is considered a sexy dance because of its movements that emphasize the feminine parts, but originally it is known as the “dance of the womb.” In other words, it is a dance for being a woman and protecting motherhood.
Manage stress
Stress is a major disruptor of hormone balance. Make time for relaxation, aromatherapy, meditation, or hobbies that help you unwind.
Foster positive touch
Physical contact releases oxytocin, a hormone that stabilizes emotions and encourages hormone production. Whether it’s from a partner, a pet, or friends and family, nurturing touch is vital for well-being.
Also, images or voices of your preferred romantic interest are effective too 💕
Conclusion
Balancing female hormones isn’t just about maintaining beauty; it also significantly impacts your health. By incorporating hormone-conscious habits into your life, you can enjoy a more energetic, fulfilling, and attractive life.
