Constitutional Check 5: Lifestyle Habits

 

“Constitutional Check 5: Lifestyle Habits”

Drinking, smoking, irregular daily routines—everyone has different lifestyles, and it’s hard to say which is right or wrong. Disruptions in lifestyle habits can manifest in body shape or health issues, and while we often hear about the need to reassess our lifestyles, it can be unclear what is truly beneficial for our bodies.

To help identify recommended foods based on different lifestyle habits, we have prepared a checklist. You will be divided into three groups: A, B, and C. The group with the most ‘YES’ answers reflects your current physical state.

Let’s get started!

A

1. A smoker
2. Has an irregular lifestyle
3. Drinks alcohol frequently
4. Prone to irritability
5. Concerned about mood swings

A: Here is the information→ For those with the most A’s

 

 

B

1. Concerned about skin issues
2. Suffers from headaches
3. Experiences severe menstrual pain
4. Has brittle nails
5. Prone to blurry vision

B: Here is the information→ For those with the most B’s

 

 

C

1. Prone to sweating
2. Frequently experiences nausea
3. Concerned about swelling in the legs or face
4. Has shallow sleep
5. Feels generally sluggish

C: Here is the information→ For those with the most C’s

 

 

Which of A, B, or C was the most frequent?
Now, let’s look at the foods your body needs.

For those with the most A’s

For those with the most B’s

For those with the most C’s