Recommended Foods for Those with Deficient Body Fluids
Insufficient body fluids can harm your body from the inside out.
What happens when the body lacks adequate moisture?
Persistent dry coughs, dry skin, and an increased risk of infection can occur.
Lifestyle habits such as smoking, excessive drinking, and overeating salty foods can contribute to this issue.
There is also a vicious cycle where, despite drinking water due to thirst, the dryness persists.
Not only is the necessary moisture insufficient, but the excess moisture is not properly excreted, leading to an unclear situation with night sweats.
Instead of cold water, opt for ‘room temperature water’ or ‘lukewarm herbal tea,’ which are closer to body temperature. Drink small amounts frequently to allow for better absorption, and integrate moisture-rich foods into your diet.
Recommended Foods for Those with Fluid Deficiency:
- Soy milk
- Tofu
- Lotus root
- Komatsuna (Japanese mustard spinach)
- Clams
- Bell peppers
- Tomatoes
- Pears
- Lychees
- Melons
- Asparagus
- White fungus
- Soft-shelled turtle
- Sesame seeds
- Eggs
- Quail eggs
- Pork
- Chicken
- Duck
- Milk
- Cheese
- Abalone
- Scallops
- Sunflower seeds
- Lard
- Lily bulbs
- Goji berries
- Polygonatum
- Ophiopogon
- Lemons
- Pomegranates
Foods to Avoid for Those with Fluid Deficiency:
- Spices
- Seasonings (such as green onions and chili peppers)
- Cold foods
It’s like gardening. Pouring excessive water into a potted plant only leads to it flowing away.
Instead of rushing to drink large amounts of water all at once, provide consistent hydration gradually along with your meals to nourish your body effectively.
