Recommended Foods for Those with Blood Deficiency
When the blood, which transports nutrients, is insufficient, various parts of the body begin to suffer.
Blood is a visible bodily fluid, and humans have always associated ‘bleeding’ with ‘death,’ emphasizing its importance since ancient times.
Even today, there are numerous campaigns promoting blood donation, highlighting the vital role blood plays in sustaining life.
If blood deficiency persists, it can lead to labored breathing, excruciating shoulder and neck pain, and a sensation of tightness in the head.
For women, who experience menstruation, blood deficiency is more common than in men, making it crucial to take preventive measures regularly.
Recommended Foods for Blood Deficiency
- Carrots
- Spinach
- Komatsuna (Japanese mustard spinach)
- Peanuts
- Grapes
- Lychee
- Liver
- Heart (organ meat)
- Pig’s feet
- Squid
- Octopus
- Ark shell (red clam)
- Lean meat
- Broccoli
- Cabbage
- Silkie chicken
- Root vegetables
- Daylily
- Jujube
- Longan
- Angelica sinensis (Dong Quai)
- Prepared Rehmannia root
- Fo-ti (He Shou Wu)
- E-Jiao (donkey-hide gelatin)
Foods to Avoid for Blood Deficiency
- Summer vegetables like bitter melon
- Tropical fruits like mango
- Foods high in fat
When there is enough blood, it becomes easier to feel emotionally stable, and the digestive system functions well, allowing you to absorb nutrients effectively from your meals.
If you get enough nutrients, you won’t feel the need to overeat, which in turn helps maintain a healthy body shape.
When you crave sweets intensely, try eating something rich in iron first, and then see if you still crave sweets.
