What Are Your Current Concerns?
- Worrying About Urinary Incontinence Have you experienced involuntary leakage when sneezing or laughing?
- Feeling Vaginal Looseness Do you feel that your vaginal tightness has weakened after childbirth or with age?
- Decreased Sexual Satisfaction Do you feel that your sexual satisfaction with your partner has diminished compared to before? Do you feel less sensation during intercourse?
Why is Vaginal Training and Care Necessary?
Vaginal training and care, especially Kegel exercises, are simple and effective methods to strengthen the pelvic floor muscles. The pelvic floor muscles support the bladder, rectum, and vagina, and weakening of these muscles can lead to various issues such as urinary incontinence, fecal incontinence, pelvic organ prolapse, and visceral prolapse.
What Happens When You Perform Vaginal Training and Care?
１・Improvement in Urinary Incontinence:
Strengthening the pelvic floor muscles allows for better control of urine. This reduces daily concerns and restores confidence.
２・Enhancement in Vaginal Tightness:
The vaginal muscles become stronger, improving looseness caused by childbirth or age. This boosts self-esteem and enhances daily comfort.
３・Increase in Sexual Satisfaction:
By training the pelvic floor muscles, sexual sensitivity improves, leading to a more intimate and satisfying relationship with your partner. Personally, I initially had low sexual sensitivity, but through slow sex and vaginal training, my sensitivity increased significantly.
What Happens If You Don't Perform Vaginal Training and Care?
１・Worsening of Urinary Incontinence:
If left untreated, the frequency and amount of urinary leakage may increase, significantly reducing quality of life. There is also a possibility of needing medical intervention...
２・Progression of Vaginal Looseness:
As vaginal looseness progresses, there is a risk of losing confidence and experiencing decreased self-esteem. It can also impact vaginal health...
３・Decreased Sexual Satisfaction:
Weakening of the pelvic floor muscles can lead to diminished sexual satisfaction and potentially affect relationships with partners negatively.
Easy Ways to Start Kegel Exercises
１・Identify the Muscles:
Become aware of the muscles used to stop urine (pelvic floor muscles). You can do this by trying to stop urination midstream or by placing a finger near the vaginal opening and tightening around it.
２・Relax and Find a Comfortable Position:
Sit comfortably or lie down on your back to relax.
３・Contract the Muscles:
Contract the pelvic floor muscles around the vagina and anus as if you're squeezing them tightly for 3-5 seconds. Keep breathing naturally without holding your breath.
４・Release and Relax:
Release the contraction and relax the muscles for another 3-5 seconds.
５・Repeat:
Repeat this process 10 times, aiming to complete 3 sets per day.
Start Now and Regain Your Confidence!
Vaginal Training and Care can be started easily anywhere, without the need for special equipment or a large space.
Improving your posture becomes easier, and as you age, lower body health and stability become increasingly important.
Incorporate it into your daily routine to effectively strengthen your vaginal and pelvic floor muscles, and lead a healthy, fulfilling life. Why not start now and regain your confident self?
The methods we've introduced here are simple and easy. If you're interested in more advanced vaginal training and care, or if you're experiencing pelvic organ prolapse, urinary or fecal incontinence, it's advisable to seek medical attention. These are important health concerns that should not be ignored.
Thank you very much for that!
