How do the ingredients in the oil work?
What ingredients are contained and how do they work?
Saturated Fatty Acid Group
1. Lauric acid
Most vegetable oils are liquid at room temperature.
Coconut oil and red palm oil, however, are solids.
This is because they are rich in a saturated fatty acid called lauric acid.
Lauric acid is highly resistant to oxidation and can be cleaned even with cold water.
This is why it is often used in “detergents” such as shampoo and soap.
2. Myristic acid
Myristic acid is a saturated fatty acid also found in coconut oil.
It is also found in animal fats such as lard and butter.
Excessive intake increases the risk of arteriosclerosis, but in small amounts it can protect the throat from drying out.
It is also resistant to oxidation and is used in soaps and other products.
3・Palmitic acid
Palmitic acid is found in palm oil and cocoa butter.
It is also found in beef tallow, lard, and beeswax.
Excessive intake of palmitic acid is also harmful to health and blocks the sebaceous glands, making it unsuitable for use by people with sensitive skin.
4. Stearic acid
Stearic acid is found in cocoa butter, shea butter, lard, and beef tallow.
It is also used as a raw material for candles because of its high melting point of 70°C.
This stearic acid is also used in cosmetics and soaps because of its resistance to oxidation.
When taken as food, it is still a health hazard and should be consumed sparingly.
Monounsaturated fatty acids
1 Oleic acid
Oleic acid is the most oxidation-resistant of the monounsaturated fatty acids.
It is abundantly contained in olive oil and camellia oil.
It is expected to reduce bad cholesterol in the blood and prevent arteriosclerosis, heart disease, and high blood pressure.
It is also the “main component of carrier oil” that helps other beauty ingredients penetrate, making it excellent for cosmetic purposes.
2・Palmitoleic acid
Palmitoleic acid is abundantly contained in nut-based oils.
Palmitoleic acid is originally contained in human sebum, which decreases with age.
It is believed that supplementing palmitoleic acid externally helps prevent aging.
Palmitoleic acid is also found in horse oil.
Polyunsaturated fatty acids
1・Linoleic acid
Along with alpha-linolenic acid, linoleic acid is a fatty acid that cannot be produced by the body.
Therefore, it was necessary to supplement it from food.
Linoleic acid has been expected to lower blood cholesterol, but recently there have been health problems caused by “too much intake.
Furthermore, its transformation into toxins through heating and oxidation is a particularly serious problem.
For cosmetic purposes, linoleic acid is excellent in its own right, as it activates the sebaceous glands and regulates the skin’s barrier function to keep moisture in.
2・α-Linolenic acid
A fatty acid included in Omega-3 that is attracting attention.
By improving blood circulation, it is expected to have health effects such as reducing inflammation in the body and skin and lowering blood pressure.
It has been said that “eating fish makes you smarter” because it keeps the nerve cells in the brain active.
It is an important ingredient that lightens and heals the damage caused by excessive linoleic acid intake.
Since it does not accumulate in the body, its effect on weight loss is also very promising!
3・Gamma-Linolenic Acid
In addition to its potential for reducing PMS, gamma-linolenic acid is thought to reduce inflammation and lead the skin to a healthy state.
A brief explanation of Omega 3, 6, and 9.
When you go to the supermarket, you will see the words omega…
What is the function of each of them?
(Strictly speaking, omega-6 contains linoleic acid, etc., and omega-3 contains alpha-linolenic acid, etc.) (Strictly speaking, omega-6 includes linoleic acid, and omega-3 includes alpha-linolenic acid.)
Omega-3
Omega-3 improves blood circulation.
It works to reduce inflammation, heal the body, and care for the body.
Omega-6
This has the ability to clot the blood.
When you are injured, if your blood doesn’t clot, you are in trouble.
Furthermore, when there is an abnormality in the body, it causes inflammation and sends pain to the body to “protect the body! and alerting you to the fact that you are in trouble.
Omega-9
This is a fatty acid that can be synthesized in the body.
It contains oleic acid, which is explained above.
And Omega 3 and 6 have the weakness of being sensitive to high temperatures.
Both produce toxins when processed at high temperatures, so you need to be careful.
Pouring it over a salad is a good idea, and as for omega 3, it can be efficiently and deliciously consumed with sashimi and the like.
So, all three are inherently important to the body.
A good balance of omega’s is ideal,
Omega-6 to protect, Omega-3 to heal, and Omega-9 to regulate.
Omega-6 to protect, Omega-3 to heal, and Omega-9 to regulate.
Since the roles of each are different, it is not a question of which one is better or worse than the other.
It is thought that a good ratio is 40% omega-3, and 30% each of omega-6 and omega-9.
Some people think that omega-3 is one and omega-6 is two.
Omega-9 can be synthesized in the body and there is no need to be particularly conscious of it. (Though oleic acid is very attractive).
Some say 1:1:1 is fine, and if you have severe allergic symptoms, for example, you might focus on omega-3 …….
It’s not that clear-cut, but it seems to me that three is one, and since we are overdosing on omega-6 in our modern lives, it’s probably just as well to be aware of omega-3.
