menstrual cramps

Japanese and Chinese herbal cuisine food

Relieve Menstrual Pain: Nira (garlic chive) Japanese Omelet

Ingredients (Serves 2) Half a bunch of garlic chives (nira) 3 eggs Dashi (soup stock), such as ments ...

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recipe Japanese and Chinese herbal cuisine

Japanese and Chinese herbal cuisine "Recipe Collection"

  This is a collection of recipes. Most of them are easy to make, so please enjoy incorporating ...

Japanese and Chinese herbal cuisine

To Ease Menstrual Pain: Soft and Fluffy Egg and Garlic Chive Miso Soup

This is the miso soup recipe I eat right before my period starts and on the first and second days of ...

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Japanese and Chinese herbal cuisine

Recommended During Menstruation! A Friend to Women: Rose Tea and Cinnamon Tea

  Warm your body from the inside with black tea. Adding rose petals will infuse the tea with th ...

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Tea Japanese and Chinese herbal cuisine life food

For those who want to be relieved from menstrual pain.

  Menstruation, something that every woman experiences, can be challenging and painful, but it' ...

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Tea life

Beverages for Menstrual Periods

  Let's explore some recommended beverages for before and during your period. It's important to ...

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life food

Foods to Avoid During Menstruation

    STOP! While eating your favorite foods can be a stress reliever, it's important to con ...

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snack Japanese and Chinese herbal cuisine life food

Foods to Relieve Menstrual Pain

  Isn’t it something every woman has struggled with at least once? Lower abdominal pain, backac ...

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life food

Causes and Factors of Menstrual Pain

  I believe there are two major causes of menstrual pain. One is cold, and the other is posture ...

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