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snack Tea Japanese and Chinese herbal cuisine food

When you feel better...... How to choose ingredients at that time

Once your health has returned with the help of diet and Chinese medicine, make sure to go back to a ...

snack Japanese and Chinese herbal cuisine life food

Sugar and Sweets: Are They Really Bad for Your Health?

Sugar and carbohydrates often get a bad rap, but is it really deserved? The issue is not with sugar ...

snack Tea Constitution diagnosis Japanese and Chinese herbal cuisine life food

Let's examine your skin issues from the inside out.

Troublesome acne, sagging, and other skin issues may actually be your body's SOS signals. Be sure to ...

snack Tea Constitution diagnosis Japanese and Chinese herbal cuisine life food

Constitution Check 4: The Five Elements

The Five Elements are connected to the five organs and six bowels, which in turn relate to the five ...

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Recommended Ingredients for Each of the Five Elements.

Identify Ingredients for Each of the Five Elements by Their Colors!   If you have more A, choos ...

snack Tea Constitution diagnosis Japanese and Chinese herbal cuisine life food

The Root of Health Problems as Seen Through the Five Senses and Five Emotions

Determining which organs are fatigued based on taste preferences and the direction of one's emotions ...

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Constitution Check 3: Deficiency and Excess

In Traditional Eastan Medicine, this is referred to as "虚 kyo" and "実 jitsu."   At first glance ...

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Recommended Foods for Those with 'Deficiency'

It is a state where essential nutrients are lacking, and vitality is difficult to achieve.   Fu ...

snack Tea life food

Recommended foods for those with a 'Full' (excess) condition

Full' (excess) refers to a state where the body is congested with excess substances.   Those wi ...

snack Tea Constitution diagnosis Japanese and Chinese herbal cuisine life food

Constitution Check 2: "気(Vitality), Blood, and Water"

These elements—気(Vitality), Blood, and Water—are key concepts for assessing one's health and constit ...

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